Kemket Ab Roller for Strength Training Equipment – Abs Sit Up Exercise Wheel for home gym with Extra Thick Knee Pad Mat – Ab Trainer w/Dual Glide Wheels

The Kemket Dual Abdominal Roller Wheel provides one of the best core and upper body toning exercises and is designed to strengthen and tone your abs, back, arms and shoulder muscles. Building a stable core helps you in all your physical activities and it helps decrease your risk of muscular injury
The exercise wheel is effective in strengthening your core not only because it targets your abs but also because it works the muscles of your lower back. You need strong back muscles to counteract the natural arching of your back that occurs as you roll forward on the wheel.
Benefits of Ab Wheel Exercise:- Your spine maintains its optimal position when your core muscles are well-balanced. From this stable spine position, you are able to retain good posture and provide a solid, centered base from which the muscles of your limbs can move.
Exercising with an ab wheel requires that your core muscles work together to properly execute the movement, allowing these muscles to contract as a group. By contrast, exercises that target only your abs or your back may result in a core muscular imbalance.
An exercise wheel is a small sturdy wheel with a rod traversing the center that serves as the handles. It is also known as an ab wheel because its primary function is to assist with core-strengthening exercises. An inexpensive fitness tool, the exercise wheel requires careful technique to avoid muscle strain or injury